When we’re young, everything in the body works like it’s supposed to. Our eyes and joints are well-lubricated and our skin is plump and supple. But our skin doesn’t stay firm and supple forever. …

If you feel like you’re having a breakout, analyzing a few key factors can help determine the cause so you can prevent further inflammation or halt the breakout altogether. Knowledge is power. …

Look — the world is absolutely bonkers right now. When you add “normal” life challenges on top of that, like bosses, deadlines, pickup schedules, and relationship woes, it’s sometimes a miracle we all haven’t gone completely insane. One day it’s the outrage over something we saw on tv, the next it’s based on an Instagram post. We have all these inputs trying to get us to use our energy to be outraged, shocked, or dismayed, causing us to cycle through stressful emotions constantly.